VirginieAug 11, 20214 min readWhat Stress Does to the Body, And 10 Tips to Reduce It naturally!Our brains are hard-wired to protect us from danger and life-threatening predators. Even though stress was a vital part of humankind...
VirginieJul 26, 20212 min read7 Types of Anxiety (you may not know about)1. Panic Disorder Panic attacks are physical expressions of anxiety (e.g., palpitations, sweating, trembling, shortness of breath,...
VirginieJul 26, 20214 min readWhat is Anxiety? (And how to address it effectively)Stress vs Anxiety There's a fine line between anxiety and stress as both conditions present similar physical responses even though...
