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How to Reprogram the Subconscious Mind and Create a Life You Love with PSYCH-K!

Updated: Sep 2, 2021


What is PSYCH-K®?

History of Term:

PSYCH-K® stands for Psychological Kinesiology. Amongst others modalities, it is categorized as Energy Psychology (1). The diminutive is used for all to remember that the Psyche is the Key.

Origins of PSYCH-K®:

Originated in 1988 and based on Split-Brain Research and Brain Synchronization (2), PSYCH-K® is a straightforward way to change subconscious self-defeating beliefs, where almost all human behaviour emanates, both constructive and destructive (Williams n.d.). Its overall goal is to elevate individual and collective consciousness by aligning subconscious beliefs with conscious aspirations, thus freeing people from self-limiting beliefs affecting their health, physical appearance, self-esteem, self-confidence, relationships, career and financial abundance. PSYCH-K®'s practical application contributes to living a meaningful life and growing a higher sense of purpose and self-actualization, physically, emotionally, mentally and spiritually (Lipton 2016).

What is PSYCH-K®?

PSYCH-K® is a proven and extremely fast way to transform subconscious defeating beliefs generating unwanted patterns of thinking and behaving that you would like to change into supportive ones. It allows you to reprogram the subconscious mind in a matter of minutes so that you can change life-long beliefs that are limiting your self-esteem, relationships, job performance, your physical health, and so much more! Drawing from psychological principles and kinesiology techniques, PSYCH-K® offers emotional, mental and physical benefits. ​The main goal of PSYCH-K® is to help you free your mind from beliefs that limit the recognition of yourself as a spiritual being having a human experience. Living your life from this awareness is a stepping stone towards the goal of self-realization. It can profoundly and positively impact your wellbeing, mental health, emotional state, physical state, and spirituality.

How are Limiting Beliefs formed?

Most of us inherited disempowering beliefs such as "I'm not good enough, I'm not worthy, I don't deserve..." and this for a simple fact: before 7, we don't have access to consciousness. Back then, our brain was in a lower vibrational frequency- a super learning state- which purpose is to download information about the world, our familial and cultural environment. As we step into adulthood, this information becomes our beliefs system shaping our identity, our vision of the world, and becoming the blueprint of our life- below our conscious awareness. Our beliefs are the premise of our personality. They are responsible for how we show up in the world, and may define ourselves as worthy or worthless, liked or disliked, confident or insecure, attractive or unattractive, skilled or unskilled (Rao et al. 2009)… Neuroscience studies reveal that we are conscious of only about 1% to 5% of our cognitive activity every day. Therefore, 95% of your life come from subconscious programs. If your life does not reflect what you want, the chances are that you have subconscious programs sabotaging you (Lipton 2007). We generate around 6200 thoughts a day. 80% of these thoughts are disempowering and, 90% are the same as the day before! So now you easily understand why it is crucial to work at a depth of the mind for outstanding results! Gandhi said, "Our beliefs become our thoughts, our thoughts become our words, our words become our actions, our actions become our behaviours, our behaviours become our destiny". One of the most rapid and effective ways to change human behaviour is to reprogram the subconscious mind. This is how my holistic health approach may be of help to you.

What can PSYCH-K® help with? (Non-Exhaustive List)

1. Self-Esteem/ Self-Worth

2. Self-Confidence

3. Depression

4. Anxiety

5. Fears

6. Phobias

7. Relationships

8. Career

9. Spirituality

10. Performances

11. Sleep Issues

12. Allergy (Responses Responses)

If you need assistance, contact us at Sync Your Minds

How to Reprogram the Subconscious Mind?

In a PSYCH-K® session, you define the situation, and I help you identify and transform subconscious beliefs/programs that are holding you back and keeping you from thriving.

​To change your unwanted subconscious programs, I work with you using a unique combination of resources which include Muscle Testing, Whole-Brain Integration (2), and Goal Clarification for the Subconscious Mind, among others (Başar 2006). This approach allows you to reprogram the subconscious mind safely and effectively, changing subconscious beliefs. PSYCH-K® sessions can be facilitated in person, online and by phone and all have the same effectiveness. For the online and phone sessions, I am trained to use a process called Surrogation (3) to support you for Muscle Testing.

What is a PSYCH-K® Balance?

A PSYCH-K® Balance (4) is a process designed to create balanced communication between both hemispheres of the cerebral cortex (left and right), allowing safe and effective access to the subconscious mind to make the desired changes (Fannin & Williams 2012). Brain synchronization (2) is ideal for reprogramming the subconscious mind with new enhancing beliefs that support your goals in life!

How Long Does it Take For a Balance to Work?

The outcomes of a balance may be felt instantaneously (especially when transforming the perception of stress, anxiety or trauma into peace and non-attachment) or may evolve (Fannin 2012). Indeed, through Muscle Testing, you can assess by yourself that your energies have shifted after a balance, then you have to experience life to be able to notice how you have changed your thinking and behaviours. Dealing with day to day circumstances is the perfect way to go for you to see what has changed and what needs to be improved or refined.

How is PSYCH-K® a Spiritual Practice?

PSYCH-K® is often defined as a spiritual modality having psychological and physical benefits. The spiritual side of the modality comes with the principles of alignment with Nature and elevated consciousness. Indeed, there is a security check protocol in all I do. I am co-creating the space, ensuring it is in the partner's highest good. In other words, with PSYCH-K®, people do not get what they want, they get what they need, all that being orchestrated by their higher-self, Soul or Spirit- depending on how you wish to call it. Through Muscle Testing, it is also possible to receive messages from your Superconscious Mind (5) regarding a situation/ condition, and you may wish to balance the message for life improvement.

Can PSYCH-K® Heal or Cure Health Conditions?

It is essential to know that PSYCH-K® is not a substitute for professional medical treatment; rather, it is proven to complement it. PSYCH-K® is about transforming any limiting subconscious beliefs you have that may be related to your condition. More specifically, those that are stress-related. These beliefs generally acquired during childhood often persist into adulthood, below the level of your conscious awareness. There is a biological interaction between the mind and the body, and this is how my holistic approach may help you. In PSYCH-K®, your condition is not addressed as a medical doctor would, using a diagnosis and treatment. In other words, with PSYCH-K®, I do not diagnose or treat diseases. However, you can reprogram the subconscious mind and change subconscious beliefs influencing your health and wellbeing, both mentally and physically. Often a condition drastically improves just using my approach.

Does PSYCH-K® Work?

PSYCH-K® is an effective process. Also, variables may alter the rapidity of your success when 1. the belief most impactful regarding your situation/ condition has not been targeted 2. the balance’s goal statement was not specific enough for you to measure noticeable change 3. secondary gains are playing out in the background (which can totally be addressed) 4. the action step has not been completed (at the end of a session, together with your facilitator, you agree on an action step to be completed to accelerate the change). For the evidence-based scientific report, click here.

Client-based examples

· Client who kicked out their 55 years long sleep issues (one session).

· Client who kicked out their reactive response "horse allergy" and "hay fever" symptoms (one session each).

· Client who recovered from 8 months of burnout (one session)

· Client who reconciled their eating disorders (one session).

· Client who down-regulated a phobia (one session).

· Client who improved their relationships with their mother (one session).

· Client who dissolved their covid-related anxiety (one session).

· Client who changed their relationship with money (one session).

· Client who reversed their “anxiety-disorder” (two sessions)

For more testimonials, click here.

How Many Sessions Do I need?

Each individual is unique, and so are their circumstances; this is why there is no single way to approach each situation/condition. In my own and my clients’ experience, change mostly happens at once. For example, I had a client whom I thought would need a few sessions regarding their overall issue, and they happened to need only one! But, then, some clients may want to build upon/ or refine what has been addressed.

Reminders for PSYCH-K®

PSYCH-K® allows you to reprogram the subconscious mind in a matter of minutes. You can change life-long subconscious beliefs with enhancing ones in a matter of minutes. Additionally, you can transform the perception of stress and anxiety (past, present or future) in peace and non-attachment. These processes happen through brain synchronization. By transforming self-defeating beliefs into supportive ones, you rewrite your biochemistry, allowing good things to come into your life.

If you are ready to move on with your life, I will be happy to help you in creating your new reality. To access freedom, click here.



1. Energy psychology is a mind-body approach for understanding and improving human functioning. There are many different ones such as Kinesiology, EFT or EMDR… For example, PSYCH-K® uses brain synchronization (whole-brain state) and energy focusing on beliefs points drawn from Traditional Chinese Medicine and Kinesiology, amongst others, to shift thinking and behaving patterns.

2. Brain Synchronization’s scientific research demonstrates that when both hemispheres of the brain (left and right) are engaged simultaneously, a greater level of brain potential occurs. This phenomenon is called the Whole-Brain State. From a neuroscience perspective, it is a bilateral, symmetrical brain wave pattern creating Brain Coherence.

3. Surrogation is the substitution of one person for another. Here, the facilitator performing the necessary muscle tests for the purpose of the session. (Note: it is NOT channelling)

4. A Balance is a set of means allowing a living organism to find or maintain the physical and physiological balance specific to it. In PSYCH-K, an equilibration is a powerful energetic balancing allowing to reach a much higher potential.

5. The Superconscious Mind is, the whole, our connection to Divine Intelligence. It is the part of you that knows all about you (past, present and future) and sees beyond the material reality encompassing all awareness levels. In some modalities, it is referred to as the “ether” – the essence of the universe – an electromagnetic field that permeates all in the Universe.

Reference List

Başar, E 2006, ‘The theory of the whole-brain-work’, International Journal of Psychophysiology, vol. 60, no. 2, pp. 133–138.

Fannin, J & Williams, RM 2012, Leading-Edge Neuroscience Reveals Significant Correlations Between Beliefs, the Whole-Brain State, and Psychotherapy, retrieved 23 June 2021, <>.

Fannin, JL 2012, Journal of Systemics, Cybernetics & Informatics., vol. 10-4. Quantum Effectiveness Revealed by Quantitative Electroencephalogram (QEEG) as Applied in Academics, Corporate Consulting and Everyday Life.

Lipton, B 2007, Mind Over Genes: The New Biology, July, retrieved 23 June 2021, <>.

Lipton, BH 2016, The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles, Bruce H. Lipton, PhD, retrieved 23 June 2021, <>.

Rao, SathyanarayanaTS, Asha, M, Rao, JagannathaKS & Vasudevaraju, P 2009, ‘The biochemistry of belief’, Indian Journal of Psychiatry, vol. 51, no. 4, p. 239, retrieved 23 June 2021, <>.

Williams, RM n.d., Originator of PSYCH-K® | PSYCH-K Centre International, PSYCH-K, retrieved 24 June 2021, <>.

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